Post Date : 15-10-29 16:22
Yoga Cleansing Retreat November 2015
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 Post by : shakti
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Yoga Cleansing Retreat
 With Jin Jae Lee and Anna Ellery

Satyananda Ashram Jangheung
 
Friday the 13th of November until
Sunday the15nd of November 2015
 
Fri –Sun 190,000 Sat-Sun- 160,000
 
Spend a weekend away from your everyday life
 with an opportunity to immerse yourself in Yoga.
 
In English and Korean

Retreat Schedule
 
Friday (option or arrive on Saturday)
 Arrive between 3-5pm
 5.30-6.30 Yoga class
 6.30 Dinner
 8pm Meditation
 Mouna* until 10.30am
 Lights out 10pm
 
Saturday
 6-7am Meditation (optional)
 7-8.30 Morning Yoga
 8.30 Breakfast
 10.30-11 Yoga talk
 11-12 Group Seva
 12pm Lunch
 1.15-2pm Yoga Nidra
 
2-4.30 Free Time: Walk rest read
 4.30pm Yoga Class
 6pm Dinner
 7-8pm Healing Mantra with Havan
 8pm short meditation
 Mouna* until 7am
 Lights out 10pm
 
Sunday
 6-7 Meditation (optional)
 7-8.30 Laghoo Shankhaprakshalana, Jal Neti and Yoga Class
 8.30 Breakfast
 Free time to pack up and clean
 12 Lunch
 1-2 Yoga talk and Ayurveda Dosha testing
 2-4 Yoga, Yoga Nidra and Meditation
 5pm Early Dinner
 6.45pm Catch the bus back to Gwangju/Home

 Laghoo shankhaprakshalana This is a short version of the full Yogic digestive cleanse. It is done by drinking warm, slightly salty water and doing a series of asanas. This helps cleanse the intestines, strengthen immunity and purify blood.

Yoga Classes All Yoga classes are Hatha and suitable for beginners to experienced as options will be given in each pose.

Meditation Each Yoga class will include some meditation. If you are keen to deepen your practice with more meditation you may attend the morning meditations which are optional. They are not guided sessions yet an opportunity to sit in
stillness. When meditating you may use the support of the wall or sit in a chair if you are not used to sitting unsupported.

Yoga Nidra means psychic sleep. It is a guided relaxation that helps to alleviate stress and
tension from the mind and body

Workshops included in this retreat will include:
* Yogic Management of Colds including Jal Neti
* Utilizing the breath's influence of the right and left brain to manage depression, insomnia and to deepen your meditation
* Yoga philosophy and meditation techniques
* Talk on Ayurveda

All meals are vegetarian and will be loving prepared by Swami Satyamitra and Anna. If you have any special dietary needs please let us know as we will be very happy to cater for you.

About Anna (Sn Shuddhachittam)
I have been teaching Hatha Yoga for 10 years. I am a Classical and Satyananda trained Yoga teacher, having travelled to India many times I have completed courses in Satyananda, Sivananda and Iyengar Yoga. I started practicing Yoga as a teenager and after completing my training have integrated my practice of Yoga as a way of life. Through teaching Yoga I aim to share this joy of letting go of the over identification with the mind to live a simple fulfilling life.
I have my own practice of Yoga and Meditation of over 2 hours a day.

About Jin Jae (Sn Shaktimudra)
Jin Jae Lee’s parents are both Monks hence he has been practicing Yoga, Tai Chi and Mantra since he was a child. He graduated from the Bihar School of Yoga, India, 3 year Sannyasa training in 2014.
He has a Bachelor of Arts in Philosophy from Chosun University. He currently teaches Yoga at Beauty and Yoga in Pungam Dong and also teaches Yoga in high schools. He helps run the Satyananda Yoga Ashram in Jangheung.

Contact Jin Jae: Contact Anna Ellery: Ph: 01086051563 Ph: 01027788483
shaktimudra87@gmail.com e-mail: anna.tranquil.yoga@gmail.com

“Do Yoga, Be Happy”

Registration

Cost of Retreat:

Options One: 190,000 Won
Arrive Friday afternoon depart Sunday evening

Option Two: 160,000 Won
Arrive Saturday Morning depart Sunday evening


The retreat investment includes all meals, accommodation, classes and workshops.

Name: ………………………………………………… Address: …………………………………………….
City/ State: ………………………………………..
Mobile: ………………………………………………..
E-mail: ………………………………………………….

Payment
A non refundable 50,000 deposit fee is due or preferably the full amount with registration to reserve your space.

Payment is accepted as Direct deposit (internet banking-please contact us for the bank details)

I enclose:

$ …………….. Deposit for Weekend Retreat

The total amount due ………………………….

Please note any special needs or special dietary requirements:
……………………………………………………………………………………………………………………………………………………………………………………
Previous or current injuries:
………………………………………………………………………………………………………………………………………………