Yoga and Meditation from the Sutras
with Anna and Jin Jae in Geumnamno, Gwangju
Enjoy a day to immerse yourself in Yoga. Learn about the theory of Meditation through the wisdom of the Yoga Sutras. Deepen your Meditation experience with the practice of Ajapa Japa.
Saturday May 21st 2016
1pm – 6pm
50,000 Won per person
Venue to be announced
1pm Asana- Yoga Postures
2:30-3:15pm Pranayama- Breathing Techniques
3:15-3:45pm Yoga Talk on Meditation from the Yoga Sutras
3:45-4:15pm Tea Break
4:15-5:15pm Yoga Nidra- Guided relaxation
5:15-6pm Meditation- Ajapa Japa
Spend an afternoon letting go of stress and tension to deepen your experience and understanding of the practice of Yoga. The afternoon will start with postures to stretch and strengthen your body. This will be followed with the vitalizing practices of Pranayama, breath control. A talk on the philosophy of meditation from Patanjali’s Yoga Sutras will prepare you for the following practices of Yoga Nidra, deep relaxation and Meditation, Ajapa Japa, mantra meditation with the breath,
About Anna (Sn Shuddhachittam)
Anna has been teaching Hatha Yoga for over 10 years. She is a Classical and Satyananda trained Yoga teacher, having travelled to India many times she has completed courses in Satyananda, Sivananda and Iyengar Yoga. She started practicing Yoga as a teenager and after completing her training she has integrated her practice of Yoga as a way of life. Through teaching Yoga Anna aims to share this joy of letting go of the over identification with the mind to live a simple fulfilling life. Anna has her own practice of Yoga and Meditation of over 3 hours a day.
About Jin Jae (Sn Shaktimudra)
Jin Jae Lee’s parents are both Monks hence he has been practicing Yoga, Tai Chi and Mantra since he was a child. He graduated from the Bihar School of Yoga, India, 3 year Sannyasa training in 2014. He has completed Yogic studies 1 and 2 at the Satyananda Yoga Ashram in Australia.
He has a Bachelor of Arts in Philosophy from Chosun University. He currently teaches Yoga at Beauty and Yoga in Pungam Dong and also teaches Yoga in various high schools. He helps run the Satyananda Yoga Ashram in Jangheung.