작성일 : 15-09-29 22:31
2015년 11월 7일 싸띠아난다 요가 워크숍안내(순천)
 글쓴이 : 최고관리자
조회 : 807  
강사: 이진재, 아나앨러리
장소: 순천 탐마루 요가원
일시: 11월7일 토요일 오후3시~6시까지
참가비:3만원
연락처: 010 8605 1563

Yoga in Daily Life
 Practices to maintain optimal health, simple principles to sustain happiness

 At탐바루 요가원
Saturday 3pm-6pm
 30,000 Won per person

 Schedule:

 3-4pm Asana Yoga postures for digestive health
          소화에좋은 요가 동작들
 4-4.30pm Pranayama Practical breathing for health and emotional balance
              건강과 심리적인 균형을위한 호흡법
 4.30-5pm Yoga Philosophy Yamas and Niyamas
              요가철학
 5.00-5.30 Yoga Nidra Deep Guided Relaxation
              요가니드라
 5.30-6pm Meditation Introduction to correct sitting posture and Chakra awareness
              명상법소개 및 앉은자세 교정 및 차크라 인식
 Booking is essential
 Contact Anna at:
 anna.tranquil.yoga@gmail.com
 01027788483
 Facebook Shuddha Shakti Yoga Gwangju
www.yogagwangju.com

 Anna has been teaching Yoga for over 10 years and started practicing when she was 14. She has completed teacher training in Classical and Satyananda styles and is a qualified prenatal and meditation teacher. She loves to share her passion of Yoga as a lifestyle with others and has noticed great positive change in her life since adopting a daily practice.