Yoga Cleansing Retreat
With Jin Jae Lee and Anna Ellery
Satyananda Ashram Jangheung
11th-12th June 2016
Spend a weekend away from your everyday life to immerse yourself in Yoga
Arrive by 10am, orientation
11.30am Yoga Nidra
12pm Lunch and free time
2pm Yoga Talk and Dosha Testing
3pm-4.30pm Yoga Class
4.30pm Free time, walk, read relax
7pm Healing Mantra with fire ceremony
8pm Short Meditation
9.30pm Mouna – Silence
6-7am Meditation – optional
7am-8.30am Lagoo Shankhaprakshalana and Yoga Class
9.30 am Free time to pack and clean your room
11.30am Yoga Nidra
1pm Yoga Talk
2pm-4pm Yoga Class and Meditation
5pm Early Dinner
6.45pm Catch bus back to Gwangju/ Home
This is a short version of the full Yogic digestive cleanse. It is done by drinking warm, slightly salty water and doing a series of asanas. This helps cleanse the intestines, strengthen immunity and purify blood.
All Yoga classes are Hatha and suitable for beginners to experienced as options will be given in each pose.
Each Yoga class will include some meditation. If you are keen to deepen your practice with more meditation you may attend the morning meditations which are optional. They are not guided sessions yet an opportunity to sit in
stillness. When meditating you may use the support of the wall or sit in a chair if you are not used to sitting unsupported.
Yoga Nidra means psychic sleep. It is a guided relaxation that helps to alleviate stress and
tension from the mind and body
Workshops included in this retreat will include:
Yogic Management of Colds including Jal Neti
Utilizing the breath's influence of the right and left brain to manage depression, insomnia and to deepen your meditation
Yoga philosophy and meditation techniques
Talk on Ayurveda
All meals are vegetarian and will be loving prepared by Anna. If you have any special dietary needs please let us know as we will be very happy to cater for you.
About Anna (Sn Shuddhachittam)
I have been teaching Hatha Yoga for over 10 years. I am a Classical and Satyananda trained Yoga teacher, having travelled to India many times I have completed courses in Satyananda, Sivananda and Iyengar Yoga. I started practicing Yoga as a teenager and after completing my training have integrated my practice of Yoga as a way of life. Through teaching Yoga I aim to share this joy of letting go of the over identification with the mind to live a simple fulfilling life.
I have my own practice of Yoga and Meditation of over 2 hours a day.
About Jin Jae (Sn Shaktimudra)
Jin Jae Lee’s parents are both Monks hence he has been practicing Yoga, Tai Chi and Mantra since he was a child. He graduated from the Bihar School of Yoga, India, 3 year Sannyasa training in 2014. He has completed Yogic studies 1 and 2 at the Satyananda Yoga Ashram in Australia.
He has a Bachelor of Arts in Philosophy from Chosun University. He currently teaches Yoga at Beauty and Yoga in Pungam Dong and also teaches Yoga in various high schools. He helps run the Satyananda Yoga Ashram in Jangheung.